Health 版 (精华区)

发信人: vpn (石头^^终极昵称), 信区: Health
标  题: 常见食品的热量表－五谷类
发信站: 哈工大紫丁香 (2003年09月05日20:48:11 星期五), 站内信件


食品名称                热量(卡)/可食部分(克)
油炸土豆片                 612/100
黑芝麻                     531/100
芝麻(白)                   517/100
油面筋                     490/100
方便面                     472/100
油饼                       399/100
油条                       386/100
莜麦面                     385/100
燕麦片                     367/100
小米                       358/100
薏米                       357/100
籼米(标一)                 351/100
高粱米                     351/100
富强粉                     350/100
通心粉                     350/100
大黄米(黍)                 349/100
江米                       348/100
粳米(标二)                 348/100
挂面(富强粉)               347/100
机米                       347/100
玉米糁                     347/100
米粉(干,细)                346/100
香大米                     346/100
籼米(标二)                 345/100
挂面(标准粉)               344/100
标准粉                     344/100
血糯米                     343/100
粳米(标一)                 343/100
黄米                       342/100
玉米面(白)                 340/100
玉米面(黄)                 340/100

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※ 来源:·哈工大紫丁香 bbs.hit.edu.cn·[FROM: 202.118.236.201]