Health 版 (精华区)

发信人: vpn (石头^^终极昵称), 信区: Health
标  题: 常见食品的热量表－豆类
发信站: 哈工大紫丁香 (2003年09月05日20:48:47 星期五), 站内信件


食品名称             热量(卡)/可食部分(克)

素虾(炸)                   576/100
腐竹皮                     489/100
腐竹                       459/100
豆浆粉                     422/100
黄豆粉                     418/100
豆腐皮                     409/100
油炸豆瓣                   405/100
油炸豆花                   400/100
黑豆                       381/100
黄豆                       359/100
蚕豆(干,去皮)              342/93
卤干                       336/100
虎皮芸豆                   334/100
绿豆面                     330/100
绿豆                       316/100
杂豆                       316/100
红芸豆                     314/100
豌豆(干)                   313/100
红小豆                     309/100
杂芸豆(带皮)               306/100
蚕豆(干,带皮)              304/100
白芸豆                     296/100
油豆腐                     244/100

豆沙                       243/100
红豆馅                     240/100
素火腿                     211/100
桂林腐乳                   204/100
豆腐丝                     201/100
素鸡                       192/100
素什锦                     173/100
素大肠                     153/100
薰干                       153/100
酱豆腐                     151/100
香干                       147/100
豆腐干                     140/100
上海南乳                   138/100
菜干                       136/100
腐乳(白)                   133/100
臭豆腐                     130/100
北豆腐                     98/100
酸豆乳                     67/100
南豆腐                     57/100
白芸豆                     296/100
油豆腐                     244/100

豆沙                       243/100
红豆馅                     240/100
素火腿                     211/100
桂林腐乳                   204/100
豆腐丝                     201/100
素鸡                       192/100
素什锦                     173/100
素大肠                     153/100
薰干                       153/100
酱豆腐                     151/100
香干                       147/100
豆腐干                     140/100
上海南乳                   138/100
菜干                       136/100
腐乳(白)                   133/100
臭豆腐                     130/100
北豆腐                     98/100
酸豆乳                     67/100
南豆腐                     57/100

--
    ┆     我最喜欢yanni的音乐,这很可能就象我喜欢达利的魔幻画作一样和我自己的
  ┆◆       性格有关: 追求现代却放弃不了传统,迎合时尚却陶醉古典.这种冲突很多
  ┆┆ ┆      时候让我非常痛苦,4年前我偶然间接触yanni音乐,那首adagio in c minor
  ◆   ◆        把我从梦里面惊醒,眼泪不由自主的掉下来,--它能那样深刻的渗进我
  ┆ ┆┆          的心里,仿佛一面镜子映射心灵最不经一击的神经.
     ◆                                               vpn  用一生去演绎石头记

※ 来源:·哈工大紫丁香 bbs.hit.edu.cn·[FROM: 202.118.236.201]