Health 版 (精华区)

发信人: vpn (石头^^终极昵称), 信区: Health
标  题: 常见食品的热量表－蔬菜类
发信站: 哈工大紫丁香 (2003年09月05日20:49:54 星期五), 站内信件


食品名称                热量(卡)/可食部分(克)
干姜                           273/95
蕨菜(脱水)                     251/100
竹笋(黑笋,干)                  213/76
辣椒(红尖,干)                  212/88
黄花菜                         199/98
竹笋(白笋,干)                  196/64
紫皮大蒜                       136/89
大蒜                           126/85
毛豆                           123/53
豌豆                           105/42
蚕豆                           104/31
慈姑                           94/89
番茄酱(罐头)                   81/100
芋头                           79/84
土豆                           76/94
甜菜                           75/90
藕                             70/88
苜蓿                           60/100
荸荠                           59/78
山药                           56/83
香椿                           47/76
枸杞菜                         44/49
黄豆芽                         44/100

胡萝卜(黄)                     43/97
玉兰片                         43/100
鲜姜                           41/95
洋葱                           39/90
胡萝卜(红)                     37/96
扁豆                           37/91
蒜苗                           37/82
羊角豆                         37/88
榆钱                           36/100
苦菜                           35/100
刀豆                           35/92
芥菜头                         33/83
西兰花(绿菜花)                 33/83
辣椒(红小)                     32/80
香菜                           31/81
苋菜(紫)                       31/73
芹菜叶                         31/100
青萝卜                         31/95
苤蓝                           30/78
大葱(鲜)                       30/82
冬寒菜                         30/58
豆角                           30/96
白豆角                         30/97
青蒜                           30/84
豇豆                           29/97
豇豆(长)                       29/98
豌豆苗                         29/98
红菜苔                         29/52
四季豆                         28/96
荷兰豆                         27/88
蓟菜                           27/88
木瓜                           27/86
韭菜                           26/90
变萝卜                         26/94
白菜苔                         25/84
茭笋                           25/77
芸豆                           25/96

茄子(绿皮)                     25/90
苋菜(青)                       25/74
雪里红                         24/94
小葱                           24/73
菠菜                           24/89
菜花                           24/82
茴香                           24/86
小叶芥菜                       24/88
茭白                           23/74
油菜                           23/87
辣椒(青,尖)                    23/84
南瓜                           22/85
柿子椒                         22/82
圆白菜                         22/86
韭黄                           22/88
油豆角                         22/99
毛竹笋                         21/67
心里美萝卜                     21/88
蒜黄                           21/97
茼蒿                           21/82
番茄罐头(整)                   21/100
茄子                           21/93
丝瓜                           20/83
空心菜                         20/76
萝卜樱(小,红)                  20/93
木耳菜                         20/76
白萝卜                         20/95
油菜苔                         20/93
竹笋(春笋)                     20/66
芹菜                           20/67
芥蓝                           19/78
小水萝卜                       19/66
竹笋                           19/63
西红柿                         19/97
长茄子                         19/96
苦瓜                           19/81
菜瓜                           18/88
西葫芦                         18/73
芦笋                           18/90
莴笋叶                         18/89
绿豆芽                         18/100
西洋菜(豆瓣菜)                 17/73
黄瓜                           15/92
小白菜                         15/81
牛俐生菜                       15/81
大白菜(青白口)                 15/83
大白菜(酸菜)                   14/100
大白菜(小白口)                 14/85
大叶芥菜(盖菜)                 14/71
旱芹                           14/66
萝卜樱(白)                     14/100
莴笋                           14/62
葫芦                           14/87
水芹                           13/60
生菜                           13/94
笋瓜                           12/91
冬瓜                           11/80
竹笋(鞭笋)                     11/45
面西胡瓜                       10/88

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※ 来源:·哈工大紫丁香 bbs.hit.edu.cn·[FROM: 202.118.236.201]