Health 版 (精华区)

发信人: vpn (石头^^终极昵称), 信区: Health
标  题: 常见食品的热量表－水果类
发信站: 哈工大紫丁香 (2003年09月05日20:51:02 星期五), 站内信件


食品名称                热量(卡)/可食部分(克)

松子仁                       698/100
松子(生)                     640/32
核桃(干)                     627/43
松子(炒)                     619/31
葵花子(炒)                   616/52
葵花子仁                     606/100
山核桃(干)                   601/24
葵花子(生)                   597/50
榛子(炒)                     594/21
花生(炒)                     589/71
花生仁(炒)                   581/100
南瓜子(炒)                   574/68
西瓜子(炒)                   573/43
南瓜子仁                     566/100
花生仁(生)                   563/100
西瓜子仁                     555/100
榛子(干)                     542/27
杏仁                         514/100
白果                         355/100
栗子(干)                     345/73
莲子(干)                     344/100
葡萄干                       341/100
苹果脯                       336/100
杏脯                         329/100
核桃(鲜)                     327/43
金丝小枣                     322/81
果丹皮                       321/100
无核蜜枣                     320/100
桂圆肉                       313/100
桃脯                         310/100
西瓜脯                       305/100
大枣(干)                     298/88
花生(生)                     298/53
杏酱                         286/100
海棠脯                       286/100
苹果酱                       277/100
桂圆干                       273/37
桃酱                         273/100
草莓酱                       269/100
干枣                         264/80
柿饼                         250/97
椰子                         231/33
乌枣                         228/59
黑枣                         228/98
密云小枣                     214/92
莲子(糖水)                   201/100
沙枣                         200/41
栗子(鲜)                     185/80
红果(干)                     152/100
酒枣                         145/91
鲜枣                         122/87
芭蕉                         109/68
红果                         95/76
香蕉                         91/59
人参果                       80/88
海棠                         73/86
柿子                         71/87
桂圆(鲜)                     70/50
荔枝(鲜)离枝                 70/73
甘蔗汁                       64/100
玛瑙石榴                     63/57
青皮石榴                     61/55
无花果                       59/100
红元帅苹果                   59/84
桃罐头                       58/100
红星苹果                     57/85

猕猴桃                       56/83
黄元帅苹果                   55/80
金橘                         55/100
京白梨                       54/79
国光苹果                     54/78
桃(黄桃)                     54/93
海棠罐头                     53/100
倭锦苹果                     50/86
鸭广梨                       50/76
葡萄(巨峰)                   50/84
葡萄(玫瑰香)                 50/86
桑葚                         49/100
青香蕉苹果                   49/80
红香蕉苹果                   49/87
黄香蕉苹果                   49/88
橄榄                         49/80
莱阳梨                       49/80
苹果梨                       48/94
紫酥梨                       47/59
冬果梨罐头                   47/100
橙子                         47/74
巴梨                         46/79
祝光苹果                     46/86
桃(旱久保)                   46/89
樱桃                         46/80
红富士苹果                   45/85
伏苹果                       45/86
福橘                         45/67
印度苹果                     44/90
红玉苹果                     43/84
酥梨                         43/72
鸭梨                         43/82
芦柑                         43/77
葡萄(紫)                     43/88
桃 (五月鲜)                  42/93
蜜橘                         42/76
菠萝                         41/68
雪花梨                       41/86
番石榴                       41/97
桃(久保)                     41/94
蜜桃                         41/88
柚子(文旦)                   41/69
四川红橘                     40/78
苹果罐头                     39/100
枇杷                         39/62
小叶橘                       38/81
冬果梨                       37/87
杏子罐头                     37/100
杏                           36/91
李子                         36/91
柠檬                         35/66
李子杏                       35/92
哈密瓜                       34/71
西瓜(京欣一号)               34/59
糖水梨罐头                   33/100
芒果                         32/60
草莓                         30/97
红肖梨                       30/87
杨桃                         29/88
杨梅                         28/82
库尔勒梨                     28/91
柠檬汁                       26/100
香瓜                         26/78
西瓜(郑州三号)               25/59
白兰瓜                       21/55

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※ 来源:·哈工大紫丁香 bbs.hit.edu.cn·[FROM: 202.118.236.201]