Health 版 (精华区)

发信人: vpn (石头^^终极昵称), 信区: Health
标  题: 常见食品的热量表—肉类
发信站: 哈工大紫丁香 (2003年09月05日20:52:12 星期五), 站内信件


食品名称           热量(卡)/可食部分(克)
猪肉(肥)           816/100
羊肉干(绵羊)       588/100
腊肠               584/100
猪肉(血脖)         576/90
猪肉(肋条肉)       568/96
牛肉干             550/100
酱汁肉             549/96
鸭皮               538/100
香肠               508/100
母麻鸭             461/75
牛肉松             445/100
鸡肉松             440/100
北京烤鸭           436/80
广东香肠           433/100
北京填鸭           424/75
瓦罐鸡汤(汤)       408/100
猪肉松             396/100
猪肉(肥,瘦)        395/100
肉鸡               389/74
咸肉               385/100
公麻鸭             360/63
猪肉(软五花)       349/85
猪肉(硬五花)       339/79
猪肉(前蹄膀)       338/67
宫爆肉丁(罐头)     336/100
猪肉(后臀尖)       331/97
茶肠               329/100
猪肉(后蹄膀)       320/73
金华火腿           318/100
猪肘棒(熟)         314/72
盐水鸭(熟)         312/81
蒜肠               297/100
小泥肠             295/100
羊肉(冻,山羊)      293/100
猪肉香肠罐头       290/100
烧鹅               289/73
羊肉(冻,绵羊)      285/100
风干肠             283/100
小红肠             280/100
叉烧肉             279/100
肯德基炸鸡         279/70
蛋清肠             278/100
猪排骨             278/72
大肉肠             272/100
酱羊肉             272/100
大腊肠             267/100
酱鸭               266/80
猪蹄               264/68
猪大排             264/68
午餐肠             261/100
红果肠             260/100
猪蹄(熟)           260/43
母鸡(一年内鸡)     256/66
鸡爪               254/60
驴肉(熟)           251/100
酱鸭(罐头)         248/93
猪肘棒             248/67
腊羊肉             246/100
酱牛肉             246/100
鹅                 245/63
鸭舌               245/61
烤鸡               240/73
鸭                 240/68
羊肉串(电烤)       234/100
猪口条             233/94
午餐肉             229/100
小肚               225/100
羊舌               225/100
羊肉串(炸)         217/100
羊肉(熟)           215/100
扒鸡               215/66
火腿肠             212/100
卤煮鸡             212/70
猪肝(卤煮)         203/100
鸽                 201/42
猪肉(清蒸)         198/100
羊肉(肥,瘦)        198/90
牛舌               196/100
鸡翅               194/69
猪大肠             191/100
猪耳               190/100
猪肉(腿)           190/100
瓦罐鸡汤(肉)       190/100
卤猪杂             186/100
腊肉               181/100
鸡腿               181/69
羊蹄筋(生)         177/100
鸡心               172/100
煨牛肉(罐头)       166/100
酱驴肉             160/100
猪蹄筋             156/100
猪肉(里脊)         155/100
牛蹄筋             151/100
鸭掌               150/59
牛蹄筋(熟)         147/100
沙鸡               147/41
鸭翅               146/67
鸭心               143/100
火鸡肝             143/100
猪肉(瘦)           143/100
羊脑               142/100
牛肝               139/100
乌鸦肉             136/100
羊肝               134/100
鸡胸脯肉           133/100
猪脑               131/100
猪肝               129/99
鹅肝               129/100
喜鹊肉             128/100
鸭肝               128/100
土鸡               124/58
马肉               122/100
鸡肝(肉鸡)         121/100
鸡肝               121/100
猪心               119/97
羊肉(瘦)           118/90
鸡胗               118/100
方腿               117/100
狗肉               116/80
驴肉(瘦)           116/100
羊心               113/100
羊肉(前腿)         111/71
乌骨鸡             111/48
鹌鹑               110/58
猪肚               110/96
羊肉(胸脯)         109/81
羊肉(颈)           109/74
牛肉(瘦)           106/100
火鸡胸脯肉         103/100
羊肉(后腿)         102/77
兔肉               102/100
牛肉(前腱)         100/95
鹅肫               100/100
牛肉(后腿)         98/100
猪腰子             96/93
牛肉(前腿)         95/100
牛肺               94/100
羊肉(脊背)         94/100
牛肉(后腱)         92/94
鸭肫               92/93
火鸡肫             91/100
火鸡腿             90/100
羊肾               90/100
鸭胸脯肉           90/100
羊肚               87/100
野兔肉             84/100
猪肺               84/97
牛肚               72/100
羊大肠             70/100
猪小肠             65/100
鸭血(白鸭)         58/100
羊血               57/100
猪血               55/100
鸡血               49/100

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※ 来源:·哈工大紫丁香 bbs.hit.edu.cn·[FROM: 202.118.236.201]