Health 版 (精华区)

发信人: vpn (石头^^终极昵称), 信区: Health
标  题: 常见食品的热量表－水产类
发信站: 哈工大紫丁香 (2003年09月07日11:39:25 星期天), 站内信件


食品名称                热量(卡)/可食部分(克)

 鲮鱼(罐头)                   399/100
 淡菜(干)                     355/100
 蛏干                         340/100
 鲍鱼(干)                     322/100
 鱿鱼(干)                     313/98
 鱼片干                       303/100
 墨鱼(干)                     287/82
 干贝                         264/100
 海参                         262/93
 鱼子酱(大麻哈)               252/100
 海鲫鱼                       206/60
 丁香鱼(干)                   196/100
 海米                         195/100
 堤鱼                         191/64
 河鳗                         181/84
 腭针鱼                       180/75
 香海螺                       163/59
 快鱼                         159/71
 鲐鱼                         155/66
 虾皮                         153/100
 白姑鱼                       150/67
 胡子鲇                       146/50
 大麻哈鱼                     143/72
 平鱼                         142/70
 尖嘴白                       137/80
 鳊鱼(武昌鱼)                 135/59
 八爪鱼                       135/78
 口头鱼                       134/56
 黄姑鱼                       133/63
 带鱼                         127/76
 黄鳍鱼                       124/52
 鲚鱼(小凤尾鱼)               124/90
 边鱼                         124/70
 沙梭鱼                       122/72
 海鳗                         122/67
 鲅鱼                         122/80
 银鱼                         119/100
 红螺                         119/55
 桂鱼                         117/61
 青鱼                         116/63
 赤眼鳟(金目鱼)               114/59
 梅童鱼                       113/63
 草鱼                         112/56
 鲨鱼                         110/56
 鲤鱼                         109/54
 鲫鱼                         108/54
 比目鱼                       107/72
 鲷(加吉鱼)                   106/65
 鲚鱼(大凤尾鱼)               106/79
 片口鱼                       105/68
 河蟹                         103/42
 鲇鱼                         102/65
 鲢鱼                         102/61
 基围虾                       101/60

 金线鱼                       100/40
 狗母鱼                       100/67
 鲈鱼                         100/58
 鳙鱼(胖头鱼)                 100/61
 小黄花鱼                     99/63
 红鳟鱼                       99/57
 罗非鱼                       98/55
 蛤蜊(毛蛤蜊)                 97/25
 泥鳅                         96/60
 大黄鱼                       96/66
 鲮鱼                         95/57
 海蟹                         95/55
 梭子蟹                       95/49
 螯虾                         93/31
 对虾                         93/61
 龙虾                         90/46
 黄鳝(鳝鱼)                   89/67
 沙丁鱼                       88/67
 明太鱼                       88/45
 石斑鱼                       85/57
 明虾                         85/57
 河虾                         84/86
 乌贼                         84/97
 麦穗鱼                       84/63
 鲍鱼                         84/65
 面包鱼                       83/52

 墨鱼                         82/69
 琵琶虾                       81/32
 淡菜(鲜)                     80/49
 海虾                         79/51
 鲜贝                         77/100
 非洲黑鲫鱼                   77/53
 鱿鱼(水浸)                   75/98
 海蛰头                       74/100
 牡蛎                         73/100
 蚶子                         71/27
 海参(鲜)                     71/100
 蚌肉                         71/63
 海蛎肉                       66/100
 乌鱼蛋                       66/73
 蟹肉                         62/100
 鲜赤贝                       61/34
 黄鳝(鳝丝)                   61/88
 鲜扇贝                       60/35
 田螺                         60/26
 生蚝                         57/100
 蛤蜊(沙蛤)                   56/50
 章鱼                         52/100
 河蚬                         47/35
 蛤蜊(花蛤)                   45/46
 蛏子                         40/57
 河蚌                         36/23
 海蛰皮                       33/100
 海参(水浸)                   24/100

--
    ◢   -┼----┼-            -┼----┼-           --┼----┼--vpn ▓ ┼-
  ╲█◤  ∣ 识 ∣              ∣ 餐 ∣              ∣ 迎 ∣         ∣
◢█◥◣--┼----┼---┼----┼---┼----┼---┼----┼---┼----┼---┼----┼-
  ◤◥ ∣            ∣ 快 ∣              ∣ 欢 ∣      ◣◢    ∣ 您 ∣
 ∣ 知 ∣          --┼----┼--          --┼----┼--  ◥◣█◤ -┼----┼-
-┼----┼                                              ◢█╲

※ 来源:·哈工大紫丁香 bbs.hit.edu.cn·[FROM: 202.118.236.201]