Health 版 (精华区)

发信人: fever (黑皮), 信区: Health
标  题: ● 养生十六宜                                     
发信站: 哈工大紫丁香 (Thu Sep  8 22:09:13 2005), 转信

养生十六宜，是古人经过长期的实践总结出来的一套简便的自我保健方法。              
1、发宜常梳 2、面宜常擦 3、目宜常运 4、耳宜常弹 5、舌宜舐颚 6、齿宜常扣 7、津宜 
常咽                                                                            
8、气宜常呵 9、背宜常暖 10、胸宜常护 11、腹宜常摩 12、肛宜常提 13、肢宜常摇 14、
足心宜常搓                                                                      
15、皮肤宜常浴 16、大小便宜勿语                                                 
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                  养心八珍汤                                                    
八味药：                                                                        
    慈爱心一片  好肚肠二寸  正气三分  宽容四钱                                  
       孝顺常想  老实适量  奉献不拘  回报不求                                   
六功效：                                                                        
   诚实做人  认真做事  奉献社会  享受生活  延年益寿  消灾去祸                   
※ 来源:·BBS 水木清华站 smth.org·[FROM: 218.246.68.*]                         
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　　　　╋━━━━━━━━━━━━━━━━━━━━━━━━━╋       
        ┃   面对敌人的严刑拷打我会坚强的说三个字:我全招~~~~┃       
    　　╋━━━━━━━━━━━━━━━━━━━━━━━━━╋       
                                                                     


※ 来源:·哈工大紫丁香 bbs.hit.edu.cn·[FROM: 202.118.239.122]