| # | 类型 | 标题 | 整理 | 编辑日期 |
|---|---|---|---|---|
| 1 | 背部肌群的锻炼 | carpp | 2004-04-13 | |
| 2 | 双杠上拉 | horse | 2001-08-01 | |
| 3 | 划船练习 | horse | 2001-08-01 | |
| 4 | 双臂下拉 | horse | 2001-08-01 | |
| 5 | 斜拉 | horse | 2001-08-01 | |
| 6 | 半蹲拉 | horse | 2001-08-01 | |
| 7 | 引体向上---------- | horse | 2001-08-01 | |
| 8 | 杠端上拉--------- | horse | 2001-08-01 | |
| 9 | 俯卧上拉 | horse | 2001-08-01 | |
| 10 | 山羊挺身 | horse | 2001-08-01 |