| # | 类型 | 标题 | 整理 | 编辑日期 |
|---|---|---|---|---|
| 1 | 腿部肌群的锻炼 | carpp | 2004-04-14 | |
| 2 | 腿部健美——注意腿部和全身的协调关系 | horse | 2001-08-01 | |
| 3 | 坐姿负重提踵 | horse | 2001-08-01 | |
| 4 | 练习架提踵 | horse | 2001-08-01 | |
| 5 | 屈小腿 | horse | 2002-01-01 | |
| 6 | 并膝蹲 | horse | 2002-01-01 | |
| 7 | 分膝蹲 | horse | 2002-01-01 | |
| 8 | 垫木前深蹲 | horse | 2002-01-01 | |
| 9 | 负重伸小腿 | horse | 2002-01-01 |