| # | 类型 | 标题 | 整理 | 编辑日期 |
|---|---|---|---|---|
| 1 | 胸部肌群的锻炼 | carpp | 2004-04-13 | |
| 2 | 胸部健美——塑造罗马角斗士式的胸肌 | horse | 2001-08-01 | |
| 3 | 卧推 | horse | 2001-08-01 | |
| 4 | 哑铃斜推 | horse | 2001-08-01 | |
| 5 | 斜板握推 | horse | 2001-08-01 | |
| 6 | 哑铃扩胸 | horse | 2001-08-01 | |
| 7 | 哑铃环绕 | horse | 2001-08-01 | |
| 8 | 绳索扩胸 | horse | 2001-08-01 | |
| 9 | 双杠--------- | horse | 2001-08-01 | |
| 10 | 十字下拉 | horse | 2001-08-01 | |
| 11 | 夹胸-------- | horse | 2001-08-01 | |
| 12 | 胸肌的锻炼 | zhufei | 2001-08-01 |